Take a big bowl add wheat flour & 1 spoon gram flour then add all chopped vegetables like onion,green chillies,ginger garlic & corrainder leaves then mix well.

* Step 5

Now add all dry spices like red chilli powder, turmeric powder, black pepper & asafoetida, cumin seeds & carom seeds & salt too.

* Step 6

Daal get cool so add slowly in a flour with hands to make a soft dough.

* Step 7

No need to add water.

* Step 8

Quantity of daal required quantity of flour so don't use water.

* Step 9

Prepare a soft dough without using water it's completely daal dough for paratha so keep aside for few minutes.

* Step 10

Heat the pan & make Paratha as per your likings shape like traingle or square.

* Step 11

Shallow fry with less oil for both the sides.

* Step 12

Serve hot with homemade curd or homemade butter or any types of Chutney or pickle.

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Tag

Arhar daal/pulses moong daal/pulses wheat flour onion green chillies garlic gram flour grated ginger red chilli powder turmeric powder Black pepper carom seeds cumin seeds Asafoetida chopped Coriander leaves oil

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10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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