Home
Ingredient
Healthy Kala Chana Soup
Introduce
Chef :
Sonia BatraHealthy Kala Chana Soup
#goldenapron #post24
Kala Chana soup is a rich sauce of iron. Iron is very important for formation of hemoglobin and soup can help in maintaining your hemoglobin level.
Ingredient
Food ration :
4 servingsCooking time :
15 mins
1 tsp
ginger paste
1 tsp
garlic paste
1 tsp
Garam Masala
1/2 tsp
black pepper
1/2 tsp
coriander powder
As needed
Green Coriander
1 tsp
ghee or olive oil
1/2 tsp
assafoetida
Cooking instructions
* Step 1
Heat oil in a pan
* Step 2
Add Cumin Seeds
* Step 3
Add Garlic and Ginger Paste
* Step 4
Add green onion and saute
* Step 5
Add tomato
* Step 6
Add Chana water
* Step 7
Boil for 5-6 min.
* Step 8
Serve hot
Note: if there is a photo you can click to enlarge it
Tag
Share
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more
Similar dishes
Copyright © 2024 Cookcic