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Ingredient
Watermelon Juice/Tarbooj Sharbat
Introduce
Chef :
Sonia BatraWatermelon Juice/Tarbooj Sharbat
#goldenapron #post12
Watermelon is a popular fruit for summer, While we all enjoy eating this fruit, we usually discard the tiny seeds scattered in it without realizing or rather knowing of their health benefits. These seeds are loaded with nutrients including fatty acids, essential proteins and lots of minerals. These seeds are rich in vitamin B like thiamine, niacin and minerals like magnesium, potassium, manganese, iron, zinc, phosphorus and copper. That’s why use watermelon as a juice/sharbat because I make this sharbat with seeds,
Ingredient
Food ration :
4 servingsCooking time :
15 min
1 kg
Watermelon-
1/2 tsp
Black Salt-
5-10 cubes
Ice-
1
Lemon-
1/2 tsp
Mint powder-
1/2 tsp
Pepper -
Cooking instructions
* Step 1
Take Watermelon and cut into piece.
* Step 2
Blend all pieces with seeds and sieve.
* Step 3
Add sugar
* Step 4
Add Salt, Pepper, Mint powder, Lemon
* Step 5
Now serve Cold
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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