Bharwa Bhindi/Besan Wali Bhindi
Introduce
Chef :
Sonia Batra
Bharwa Bhindi/Besan Wali Bhindi
#goldenapron #post9
Authentic Crispy Bharwa Bhindi sounds for more oil, it’s a perception that oil makes a tasty and texture of dish. If you are calorie conscious, then try this recipe with only 1 tsp of oil.
Cooking instructions
* Step 1
Wash and wipe the ladyfingers
* Step 2
Slit them from the center
* Step 4
Onion and Besan (gram flour)
* Step 6
Fill the ladyfinger with this stuffing
* Step 7
Put them in fryer for 10-15 min at 200'c
* Step 8
Take out from the fryer (it just look like authentic fried bhindi.)
* Step 11
Add left over chopped onion
* Step 12
Add Some coriander and mint leaves
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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