Tomato Rice
Introduce
Chef :
Sabrina Yasmin
Tomato Rice
#boxweek6
Sharing today a very easy, healthy and one pot rice dish. It's a very delicious and comfort food that you can enjoy as lunch or breakfast.
Ingredient
Food ration :
4 people
Cooking time :
40 min
Cooking instructions
* Step 1
Heat some vegetable oil in a pot over medium heat. Once hot, Saute the onions until they are light and translucent.
* Step 2
Add in ginger-garlic paste and saute for few seconds.
* Step 3
Then add in the diced potatoes and give it a nice stir, cook for 5 minutes.
* Step 4
Add all the spices stir and combine well.
* Step 5
Take the roughly chopped tomatoes and to a blender and blend to make puree.
* Step 6
Also make vegetable stock by boiling some carrot, onion and green peas with salt,pepper and 1 cup of water.
* Step 7
Add Tomato puree and vegetable stock to the pot with potatoes. Season it with salt and sugar and bring it to boil.
* Step 8
Also add in shredded purple cabbage.Its just optional to use cabbage, you can omit it or can use other vegetables like peas, carrot etc.
* Step 9
Then add the rice, give a good stir and bring to boil again.
* Step 10
Turn the heat down to medium-low, cover and let it simmer until rice cooks completely.
* Step 11
Before removing, fluff the rice with a spatula.
* Step 12
Remove from heat and let it stand for 10 minutes.
* Step 13
Serve this one pot rice dish warm with cucumber raita and pan seared cherry tomatoes.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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