Purple cabbage and berry smoothie
Introduce
Chef :
Sabrina Yasmin
Purple cabbage and berry smoothie
#boxweek1
It is a very delicious and unique purple colour smoothie with amazing flavour. I used purple cabbage, cranberry, frozen blackberry, banana, yoghurt and coconut milk to make this delicious smoothie.
Cooking instructions
* Step 1
Soak cranberries in hot water for 1/2 an hour.
* Step 2
Shread 1 cup of fresh purple cabbage.
* Step 3
Place all the ingredients except garnishing ingredients to a blender.
* Step 4
Blend to make a smooth puree.
* Step 5
Transfer to a serving glass, garnish with mint leaves and coconut powder and serve immediately.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
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