Egg Benedict
Introduce
Chef :
Sabrina Yasmin
Egg Benedict
#easter21
Egg benedict is an english breakfast dish that consist of english muffin generally topped with cooked bacon, poached egg and hollandaise sauce. I skipped using bacon and used some boil kidney beans, cherry tomatoes, blanched green bean and hollandaise sauce.
Ingredient
Food ration :
1 people
Cooking time :
20 min
Cooking instructions
* Step 1
Melt butter in a saucepan and keep aside to cool(not solidly).
* Step 2
Add egg yolks in a bowl and place over a double boiler. Keep flame in low.
* Step 3
Add 1 teaspoon of lemon juice and 1 pinch of salt. Whisk together well.
* Step 4
Add butter slowly in egg yolk mixture mixing continuously after each addition.
* Step 5
Be careful not to cook more than 2 minutes which will lead to splited egg yolk. The consistency should be like tomato ketchup.
* Step 6
Once the butter is incorporated the sauce should have smooth thickened consistency without any lumps. Keep aside.
* Step 7
For the pouched egg fill a saucepan with about 3 inches of water. Add a tbsp of vinegar. Heat until water simmers gently.
* Step 8
Break cold egg in a small bowl. Make a whirlpool in simmering water with spoon or wire whisker.
* Step 9
Gently drop egg into water make sure the yolk should not break.
* Step 10
Cook for 2 minutes, keeping in mind that yolks should be runny. Remove the egg with slotted spoon and place in strainer so that water get drained.
* Step 11
In a pan over medium high heat, melt 1/2 teaspoon butter. Saute blanched green beans, boil kidney beans and cherry tomatoes with black pepper powder and salt for a minute. Set aside.
* Step 12
Toast english muffin/bun.
* Step 14
Place muffin in the centre of plate. Make a cavity in the muffin/bun and pour some hollandaise sauce at the centre.
* Step 15
Place some kidney beans, cherry tomatoes on the top of the sauce.
Next topped with poached egg.
* Step 16
Spoon hollandaise sauce over eggs and pour some sauce on plate. Sprinkle with chopped coriander, chilli flakes and blanched green beans. Arrange cherry tomatoes just to garnish.
* Step 17
Season with salt and pepper. Serve hot.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
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8. Try the Mediterranean Diet
9. Understand the Impact of Food
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