Dalgona Smoothie
Introduce
Chef :
Sabrina Yasmin
Dalgona Smoothie
#rainbowweek5 I made this red colour smoothie getting inspiration from the internet trending dalgona coffee where coffee is whipped and layered at the top of a glass ful of milk. I decided to make a healthy smoothie with the ingredients available in my kitchen. I have some dehydrated cranberries in my fridge. Hence I made cranberry smoothie and topped with whipped cranberry compote.
Ingredient
Food ration :
2 servings
Cooking time :
15 min
Cooking instructions
* Step 1
Take 1/2 cup dehydrated cranberries and 1 cup of cranberry/mixed berry juice in a pan and bring to heat.
* Step 2
Cook in medium low heat until the berries become soft.
* Step 3
Then add in 1/4th cup of sugar, mix and cook until sugar dissolves completely.
* Step 4
Remove from heat and let the compote cool.
* Step 5
Grind the mixture to a fine paste. Cranberry compote is ready now.
* Step 6
In a blender add in 1 cup of thick yoghurt, 1 cup milk,1 banana and half of the prepared compote.
* Step 7
Blend well to make a smoothie.
* Step 8
Transfer the smoothie to 2 serving glasses and keep in the refrigerator to cool.
* Step 9
Now take 1 packet (3 tablespoon)of whipped topping mix in a glass.Alternately you can use 1/2 cup whipped cream.
* Step 10
Take the remaining cranberry compote and mix with 1/4th cup of berry juice. Take 1 tablespoon of compote aside for garnishing.
* Step 11
Add the mixture to the whipping mix and whip with an electrical hand mixer. The whipped compote should be form soft peak.
* Step 12
Keep the mixture in the refrigerator for 15 minutes to cool.
* Step 13
After 15 minutes take out the whipped compote. The mixture will be very thick in consistency. Add in to the smoothie glasses to make a thick layer.
* Step 14
Garnish with little berry compote and cranberry and serve chill.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
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8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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