Healthy Puffed rice squares
Introduce
Chef :
Sabrina Yasmin
Healthy Puffed rice squares
#colorsofWD
#White
It's a very healthy and delicious fudge made with puffed rice, coconut oil and coconut cream. A perfect and light snack of anytime.
Ingredient
Food ration :
9 servings
Cooking time :
10 min
Cooking instructions
* Step 1
In a heavy bottomed pan, heat coconut oil.
* Step 2
Add in honey and coconut cream, mix well. Keep flame in low heat.
* Step 3
When everything mix well then add in 3 cups of puffed rice.
* Step 4
Mix well and then add in 2 tablespoons of desiccated coconut.
* Step 5
Cook in low heat until everything mix well.
* Step 6
Grease a 8×8 inch square dish and transfer the mixture to the dish.
* Step 7
Sprinkle 1 tablespoon of desiccated coconut and keep the dish in the refrigerator.
* Step 8
After an hour take out the dish and cut in square pieces. Coconut oil will solidify and help the fudge to set nicely.
* Step 9
Enjoy this delicious fudge or square as a snack.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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