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Ingredient
Cheesy Cauliflower Tikkis
Introduce
Chef :
Sabrina YasminCheesy Cauliflower Tikkis
#Winter
Cauliflower is is one of the most common vegetables available in winters. They are very healthy low calorie vegetable, which can be consumed in a variety of ways. Today I am sharing a very healthy and delicious tikkis or pancakes made by cauliflower and cheese.
Ingredient
Food ration :
12 portionsCooking time :
20 Minutes
1 head
cauliflower
1/2-3/4 cup
shredded Cheddar Cheese
1/4 cup
thinly sliced Onions
1/2-1 cup
Bread Crumbs
1/2 cup
Yoghurt
to taste
Salt
1 tablespoon
Olive oil
Cooking instructions
* Step 1
Cut cauliflower into florets
* Step 2
Cook in boiling water until tender, about 10 minutes.
* Step 3
Drain in a colander.
* Step 4
Grind or mash them into a paste.
* Step 5
Cut onions and chillies thinly.
* Step 6
Add onions, chillies, grated cheese and salt to the cauliflower. Mix well.
* Step 7
Also add yoghurt and breadcrumbs. First add 1/2 cup of breadcrumbs to bind the mixture to a soft dough.
* Step 8
If necessary add more breadcrumbs to combine the mixture. You can also increase or decrease cheese quantity.
* Step 9
Coat the bottom of a non stick skillet with olive oil over medium-high heat.
* Step 10
From the mixture, make small patties or tikkis and add to the skillet.
* Step 11
Cook until golden brown & set, about 3 minutes per side.
* Step 12
Flip the tikkis.
* Step 13
Transfer to a serving plate.
* Step 14
Fry all the tikkis in batches. Be careful to fry the tikkis as they are very delicate to handle.
* Step 15
Garnish with some green leaves and serve with some sour cream or hung curd.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
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