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Chick Pea Salad with Olive oil dressing
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Chef :
Sabrina YasminChick Pea Salad with Olive oil dressing
#WeightLoss Recipe
Salad is an excellent dish if you like to loose your weight and be healthy.Today I am sharing a very simple chick pea salad with olive oil dressing. Chick peas are very Good sauce vitamins,minerals, fiber, protein and fiber. Hence it is great option to include it in your daily consumption.This salad is very tasty and healthy salad that you can consume at breakfast.
Ingredient
1+1/2 cup
boiled Chick peas
1
tomato
1/2
small Capsicum
1 tablespoon
Olive oil
1 teaspoon
Vinegar
1 teaspoon
Lemon juice
1 teaspoon
crushed Black pepper
1/2 teaspoon
Mustard sauce
1 teaspoon
Chilli flakes
2 cloves
crushed garlic
as needed
chopped Coriander and Mint leaves
to taste
Salt
Cooking instructions
* Step 1
Cut all the vegetables in small cubes.
* Step 2
In a mixing bowl add Olive oil, vinegar, lemon juice, mustard sauce, crushed garlic, crushed black pepper and salt.
* Step 3
Mix well to combine.
* Step 4
Keep aside for 10 minutes to release flavor.
* Step 5
Now add all the diced vegetables and boiled chick peas.
* Step 6
Add chopped fresh herbs.
* Step 7
Mix together all the ingredients well.
* Step 8
Sprinkle some chilli flakes and serve.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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