Fried Rice
Introduce
Chef :
Rory McGarry
Fried Rice
Took a cooking class in college and picked this up from a chef instructor
Cooking instructions
* Step 1
In a wok or large frying pan heat 1 tablespoon of oil and scramble eggs, remove and set aside
* Step 2
Add remaining oil and stir fry meat until just heated through, remove with a slotted spoon and set aside
* Step 3
Add rice and toss to coat with oil and heat through
* Step 4
Add eggs to rice and stir to break up eggs, add meat and remaining ingredients, reserving dark parts of scallions for garnish
* Step 5
Stir fry to heat through, and serve
* Step 6
NOTE: have all ingredients prepared before starting, as stir frying is very quick
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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