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Pear Chicken & Rice
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Chef :
Living Without A GallbladderPear Chicken & Rice
Makes 2 servings
Calories per serving: 417
Fat per serving: 4.2g
#lowfat
https://www.facebook.com/gallbladderevicted/
https://livingwithoutagallbladder.home.blog/
Cooking instructions
* Step 1
Cut any visible fat from the chicken. Season with garlic powder, onion powder, salt and pepper to your taste. Grill or pan fry chicken until cooked through.
* Step 2
While chicken is cooking, boil water for rice and cook the rice.
* Step 3
In a small frying pan, with a spray of olive oil, add the pear, onion and rosemary. Sauté on med-low, until the onion is soft and the pears are slightly caramelized.
* Step 4
Serve the grilled chicken stop the rice and add the pear atop the chicken. Enjoy!
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
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5. Prioritize Potassium
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