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Ingredient
Pear and Blueberry Overnight Oats
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Chef :
FoodisanArtPear and Blueberry Overnight Oats
Are you lazy but still want a healthy and INCREDIBLY yummy breakfast? Overnight oats are my go-to when I hit this feeling. I love the mild, yet sweet tang of the pear in addition to that burst of blueberry flavor!
Ingredient
Food ration :
1 servingCooking time :
5- 10 mins
1/2 Cup
rolled oats
1 tablespoon
flaxseed or chia seeds (optional)
1/2 teaspoon
vanilla extract
1/2 Cup
blueberries
1/2 Cup
chopped pear
1 tablespoon
sweetener of prefrence
Cooking instructions
* Step 1
In a Mason jar, add oats, seed of choice, milk, vanilla, blueberries, pears and preferred sweetener. (I honestly think it doesn't need it, but go for it if you've got that sweet tooth 😉)
* Step 2
If preferred, mix together. Keep refrigerated till morning. Enjoy!
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
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5. Prioritize Potassium
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