Overnight Oats
Ingredient
Food ration :
1 people
Cooking time :
10 mins
Cooking instructions
* Step 1
Previous night take 1/2 cup rolled oats in a serving glass. Add in 1 tbsp jaggery powder and 1/2 cup milk. Gently stir to melt jaggery.
* Step 2
Top it up with chia seeds and 2 or 3 tbsp milk enough to soak chia seeds. Cover and refrigerate overnight. Prepare more serving as required in similar way.
* Step 3
Next day morning both and oats would have absorbed milk. Next top each glass with 3 tbsp beaten yoghurt followed by chopped fruits.
* Step 4
Drizzle honey on fruits and top up with dry fruits and pomegranate.
* Step 5
Overnight oats with lots of goodness is ready to be served.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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