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Banana, pear and strawberry milkshake
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Cooking instructions
* Step 1
Chop up the pear and banana into small pieces
* Step 2
Add the banana and pear chunks into the mixer/blender - NOT a juicer.
* Step 3
Add the 2 tablespoons of yogurt and 300ml milk into the mixer/blender.
* Step 4
Mix for 1 minute, then opposite direction for 1 minute.
* Step 5
Add the strawberries and again mix for 1 minute.
* Step 6
Drink!
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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