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Ingredient
Basic Salad Dressing
Introduce
Ingredient
Food ration :
16 servings
1/3 c
apple cider vinegar
2/3 c
extra-virgin olive oil
1 tsp
Dijon mustard
1/2 tsp
salt and a bit of pepper
Cooking instructions
* Step 1
Combine all ingredients in blender. Taste and season as needed. You can add 1 tbsp of fresh lemon juice if the dressing is not zippy enough or add more oil if it is too tangy. Store in the fridge in a glass jar, tightly covered (Do not store in plastic!) but bring to room temperature and shake well before using. 158 calories/serving; GL=0, Glycals=0
* Step 2
Variations:
Tarragon: add to the blender 1 tbsp dried tarragon, crushed.
Cheese: add to the blender 1/3 c Gorgonzola cheese, or bleu cheese, or grated Parmesan.
Mediterranean: add to the blender 3 anchovies.
Quick Caesar: add to the blender 3 anchovies, 1 tsp Worcestershire sauce and 1/2 c grated Parmesan.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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