Home
Ingredient
Eggs Benedict
Introduce
Chef :
SLPMGREggs Benedict
This hollandaise sauce is made in the blender! (English muffins are the only thing that makes this recipe high Glycal. Have all the ingredients ready when you make the hollandaise sauce because it is ready quickly. Without the English muffin: 754 calories, GL=0, Glycals=0
Ingredient
Food ration :
4 servingsCooking time :
4 mins
4 slices
Canadian bacon, grilled
2 tbsp
fresh lemon juice
1/4 tsp
white pepper
1/2 c
butter, melted
1 tbsp
fresh chopped chives
Cooking instructions
* Step 1
Poach eggs (drop in boiling water with at least 1 tbsp of vinegar - boil 3-5 minutes). While the eggs are cooking, butter and grill the English muffins, and cook the Canadian bacon.
* Step 2
Top an English muffin half with a piece of bacon, and then with a poached egg (lift them out with a slotted spoon). Top with a generous pour of Hollandaise, and sprinkle chopped chives over the top. Place the other half of the English muffin on the plate. Serve immediately..
* Step 3
To make Hollandaise sauce: combine the egg yolks, lemon juice and pepper in a blender, and process for 1 minute. With the blender running, pour in the melted butter, sizzling hot, in a slow, steady stream. Continue blending until the sauce is the desired thickness, usually a couple of minutes.
* Step 4
906 calories per serving; GL=11, Glycals=94
Note: if there is a photo you can click to enlarge it
Tag
Share
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See moreFood by the same author
Copyright © 2024 Cookcic