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Ingredient
Minestrone Fantastique
Introduce
Chef :
Keith VigonMinestrone Fantastique
Italian Soup: There are almost as many versions of minestrone soup as there are Italians! But this one is truly classic, and not only mouthwatering but healthy. This soup is also delicious if served cold on a hot summer day as a matter of fact the flavour improves it made a day or two ahead and stored in the refrigerator
Ingredient
Food ration :
4 servingsCooking time :
60 mins
115 g
whole green beans halved
3 tablespoons
olive oil
400 g
can chopped tomatoes
1 teaspoon
chopped fresh thyme
to taste
salt and pepper
Cooking instructions
* Step 1
Put all the fresh vegetables into a large saucepan with the olive oil, heat until sizzling then cover and lower the heat and sweat the vegetables for about 15 minutes shaking the pan occasionally
* Step 2
Add the stock, tomatoes, herbs and seasoning. Bring to the boil, replace the lid and simmer gently for about 30 minutes
* Step 3
Add the canned beans and the juice together with the pasta, and simmer for a further 10 minutes.
* Step 4
Check the seasoning and serve hot, sprinkle with the Parmesan cheese and chopped fresh parsley
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more
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