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Ingredient
Fish with a Pine Nut sauce
Introduce
Chef :
Keith VigonFish with a Pine Nut sauce
This is another very tasty dish from the Middle East the use of pine nuts is unusual for most Western cooking
Ingredient
Cooking time :
45 mins
3/4 cup
pine nuts toasted
2 slices
wholemeal bread
1 clove
garlic
1 tablespoon
lemon juice
1 cup
fish or chicken stock
1 tablespoon
chopped parsley
1 tablespoon
butter
Cooking instructions
* Step 1
Pine nut sauce: Place pine nuts, bread, garlic, lemon juice and stock into a food processor.
* Step 2
Using the pulse action process to 30 seconds or until smooth.
* Step 3
Transfer to small pan, stir in parsley and warm through.
* Step 4
Thin the sauce with extra stock if necessary
* Step 5
Heat butter and lemon strips in a medium pan, add the fish and cook on a medium heat 2 minutes on each side
* Step 6
Serve the fish with a pine nut sauce and a green salad
Note: if there is a photo you can click to enlarge it
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