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Blanched then sautéed romanesco broccoli in garlic, butter & soy sauce
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Chef :
Linda L.Blanched then sautéed romanesco broccoli in garlic, butter & soy sauce
Every time I look at a romanesco broccoli I think that it’s too beautiful to be eaten yet I want to eat it because is beautiful 🤩
Cooking instructions
* Step 1
Cut and wash the romanesco
* Step 2
Blanch the romanesco broccoli, following same steps in this blanched broccoli recipe which I’ve attached
* Step 3
Remove from cold water and drain very well so you don’t get water when sautéing in the pan (like I did 😞)
* Step 4
Melt some butter in a pan on medium heat, cook chopped garlic then add the broccoli florets. Add a few drops of soy sauce, combine so each floret is nicely coated with the flavours - just 2 minutes and take off the heat. Sprinkle some chilli flakes on top. Serve and enjoy!
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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