Summer berries Nice Cream DF
Introduce
Chef :
Linda L.
Summer berries Nice Cream DF
#SummerPuddings Challenge
The weather isn’t that summery in the UK but it can still get hot during the day. So here’s a nice cream recipe for when you need it 🌞 🍨
Ingredient
Food ration :
1 or 2 servings
Cooking time :
5 minutes
Cooking instructions
* Step 1
Get all the frozen fruits in one container, add a squeeze of lemon or lime and give them a blitz until smooth using a hand blender or a food processor
* Step 2
Serve immediately with a drizzle of honey and a sprinkle of crushed fruits and dark chocolate if you like
* Step 3
If you want to save it for later, place it in the freezer for up to three months. Take out of the freezer around 5-10minutes before serving
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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