Fatteh - Lebanese Chickpeas with yogurt
Introduce
Chef :
Linda L.
Fatteh - Lebanese Chickpeas with yogurt
In Lebanon we have it as a side dish, especially during Ramadan for Iftar, but when you’re lazy and hungry make a bit more and have it as a main :D
Cooking instructions
* Step 1
Rinse the chickpeas then boil them until cooked
* Step 2
Put the flatbread pieces in the oven until crispy
* Step 3
Mix the yogurt sauce ingredients and add some of the water you used to boil the chickpeas in to make the mixture a bit liquidy (but still creamy)
* Step 4
Spread the chickpeas in an oven dish and then put the crispy bread on top
* Step 5
Melt some butter in a saucepan/pan and fry the nuts
* Step 6
Pour the yogurt over the chickpeas and bread then drizzle the nuts and butter on top with a pinch of paprika and cumin (i slightly burnt the nuts but that’s fine)
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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