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Ingredient
Spinach, Apples and Walnut Salad
Introduce
Chef :
Vanitha BhatSpinach, Apples and Walnut Salad
Fresh spinach, crunchy heart-healthy walnuts, juicy raisins and crisp apples drenched in a light and mildly sweet dressing with honey and lemon juice for the perfect healthy and light salad!
Ingredient
Food ration :
2 servings
2-3 cups
fresh baby spinach leaves
1/4-1/2 cup
roughly chopped walnuts
1/4-1/2 cup
black raisins
2 tablespoons
sunflower seeds
4-5 tablespoons
oil (any cooking oil or olive oil)
1 tablespoon
lemon juice
1/2 tsp
salt
1/4 teaspoon
black pepper
1 tablespoon
Dijon mustard
1-2 tablespoons
honey
Cooking instructions
* Step 1
To make the Honey-Mustard dressing
In a mason jar or any bottle with a tight fitting lid, add all the ingredients of the dressing.
Close the lid tightly and shake the bottle to blend the dressing well.
* Step 2
To make the salad
In a large salad bowl, toss together spinach, walnuts, raisins and apples slices.
Drizzle with the honey-mustard dressing and toss to coat evenly.
Serve immediately.
* Step 3
Notes:
Have fun adding other colors and textures like cubed tomatoes or cherry tomatoes, some slice onions, cubed or sliced cucumbers or even some julienned carrots!
Not fond of walnuts? Try pecans, cashew or even peanuts for the crunch.
Add dressing and toss just before serving or the salad may go soggy.
If you do not like raisins, add other dried fruits like dried cranberries, some chopped up dates or even some fresh pomegranate pearls.
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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