Aubergine breakfast sandwich
Introduce
Chef :
Dawnann68s
Aubergine breakfast sandwich
Healthy living Healthy option
Also I've never tried aubergine before and now I'm glad I did, I love it. It has great flavour without even adding other flavours.
Aubergine is really a berry but we class as a vegetable and it's native to South East Asia.
First time cooking I used it like bread, and made a breakfast sandwich/wrap
Ingredient
Food ration :
1 person
Cooking time :
5 minutes
Cooking instructions
* Step 1
I sliced some skin from the side of aubergine then I took off 3 thin slices and put in lightly sprayed wok to fry.
* Step 2
Then next to them I had a whisked egg and added half through a metal ring so it didn't spread. Then topped 1 slice with the ham bacon cheese.
* Step 3
Then transfer to plate and add egg omelette on top then put another since on top.
* Step 4
With the other side I poured the other half of omelette on it and turned until covered an browned like eggy bread.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more