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Ingredient
Vegan chickpea burger
Introduce
Ingredient
Food ration :
1 servingCooking time :
20 minutes
1 small can
of chickpeas
1 dessert spoon
sweetcorn
2 slices
orange pepper
1/2 tsp
cumin
1/2 tsp
garlic powder
Cooking instructions
* Step 1
Drain the can of chickpeas. Using hand blender blitz leaving some peas hard for a crunchier burger.
* Step 2
Add sweetcorn, pepper and spring onion and mix around.
Add cumin and garlic powder. My burger was a little dry so I'd recommend adding a little olive oil, cheese or even some raw egg.
* Step 3
Shape you burger to fry in oil, 10 minutes both sides on a medium heat.
* Step 4
Served with tomatoes and caramelized onion relish., And feta stuffed rainbow cherry peppers.
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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