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Asparagus topped with poached egg
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Ingredient
Food ration :
1 servingCooking time :
10 minutesCooking instructions
* Step 1
Cook asparagus how you like it I did mine in wok with spray oil.
* Step 2
Poach egg in boiling water 2/3 mins runny.
* Step 3
When asparagus is cooked wrap some ham around 4 then another 4.
* Step 4
Serve to Look like this.
* Step 5
Sprinkle cracked black pepper and sea salt and chives and enjoy.😋
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
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