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“Beefy” Beefless Swiss Chard Recipe
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Chef :
Oanh Luong“Beefy” Beefless Swiss Chard Recipe
Chard is one of the healthiest vegetables so I wanted to try making a dish. This dish is simple and flavorful. Bon appetit!
Ingredient
2 tbsp
olive oil
2 tbsp
butter
1 bunch
Swiss chard
2 cloves
garlic, minced
1/2 tsp
beef stock or bouillon powder
to taste
Salt
Cooking instructions
* Step 1
Cut 1/2 inch pieces of chard, separating stems from the leaves
* Step 2
Toss olive oil, onions and stem pieces and cook for 5 minutes over medium heat.
* Step 3
Add butter and garlic and sauté for 2-3 minutes.
* Step 4
Throw in leaves until and cook covered for a few minutes until leaves have wilted down.
* Step 5
Add beef powder and mix well. Taste and add more beef powder or salt if desired.
* Step 6
Enjoy!
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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