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Grilled Halloumi Salad
Introduce
Chef :
Jibita KhannaGrilled Halloumi Salad
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Halloumi ( Cheese ) is very popular in the Mediterranean and the Middle East.
Halloumi or haloumi is a semi-hard, unripened cheese with origin in Cyprus made from a mixture of goat's and sheep's milk, and sometimes also cow's milk. It has a high melting point and so can easily be fried or grilled, a property that makes it a popular meat substitute and a good source of protein and Calcium.
This is a very quick and easy nutritious and healthy salad with the goodness of Halloumi, Vegetables and mixed seeds and a light dressing of Extra Virgin Oil, Za'atar and Sumac !
Ingredient
Food ration :
1-2 servingsCooking time :
5-6 Mins+ prep.
200 gms
Halloumi Cheese
3-4 Slices
Onion
3-4 Slices
Tomato
1/2
Cucumber sliced
as required
Juice of Half a lime (optional if using Sumac)
As needed
Pumpkin seeds
As needed
Sunflower seeds
As needed
Toasted Flaxseed
As needed
Toasted Black Sesame seeds
As needed
Drizzle of Extra Virgin Olive oil
As needed
Sumac
As needed
Za'atar
Cooking instructions
* Step 1
Prepare the salad greens/ Vegetables on the plate. Pat dry the Halloumi. Heat the grill pan, brush it with Extra Virgin Olive oil and place the halloumi on it and grill each side for 2-3 minutes.
* Step 2
Place it on the plate with salad. Sprinkle seeds on top. Drizzle Extra Virgin Olive oil, Za'atar, Sumac or Lime juice and serve it
* Step 3
. You can have this alone as a wholesome meal or share and have it with Pita Bread (preferably Whole-wheat flour Pita) with one more person.
Note: if there is a photo you can click to enlarge it
Tag
halloumi cheese
Extra Virgin Olive oil to brush on the grill pan
Romain Lettuce leaves torn roughly
Jarjeer/ Rocket leaves/ Arugula
onion
Tomato
Red Radish sliced round
cucumber (sliced)
Juice of Half a lime (optional if using Sumac)
pumpkin seeds
sunflower seeds
Toasted Flaxseed
toasted black sesame seeds
drizzle of extra virgin olive oil
sumac
zaatar
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
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8. Try the Mediterranean Diet
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