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Ingredient
Refried Beans
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Chef :
Jibita KhannaRefried Beans
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One of the popular side dish in a Mexican Platter.
Generally Black Beans is popular beans in Mexican cuisine but if not available you can go with Red Kidney Beans or Rajma too.
Ingredient
Food ration :
3 servingsCooking time :
15 minutes
1-2 tbsps
Veg oil
1/2 Tsp
Cumin powder
1/2 Tsp
Chilli powder
as per taste
Salt
2 tbsps
Chopped Cilantro
2 tbsps
Lemon juice
Cooking instructions
* Step 1
Heat oil and add the onion and garlic, saute for a minute and add Cumin and chilli powder, then add the kidney beans, then add salt and cook for sometime, when it's about to dry smash the beans with the back of the spoon or potato smasher. Put of the flame, add cilantro chopped and lemon juice and give a good mix.
* Step 2
While doing all this the moisture will dry up more so don't overdry it. Serve it with tomato rice and tortillas, guacamole etc.
* Step 3
Mexican Tomato Rice
* Step 4
Guacamole
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
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6. Eat More Plants
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