Okara (Fresh Soy Fiber) with Beat 💓
Introduce
Chef :
kittiechan♡
Okara (Fresh Soy Fiber) with Beat 💓
I found a beet so chopped up and put in, made a slightly pink color okara.
Ingredient
Food ration :
20 servings
Cooking instructions
* Step 1
Ingredients: Dried shiitake mushrooms, only 1 beet (I used), itokon, onion.
* Step 3
Preparing: boil ito konnyaku in the boiling water for 3 min and drain the water and cut into small pieces. Chop chop carrots, beet and onion.
* Step 4
Soak dried shiitake mushrooms over night in a bowl with water. Put weight on top so it get submerged evenly. Save the juice for cooking.
* Step 5
Cooking instructions: 1) I used a big deep pot. Heat up a pod with a good amount of grape oil. 2) Add carrots and onions and staring to make soft 3) Add itokon and chopped shiitake into the pot and stair 4) Add Okara, 5) Add seasonings: Adjust to how you would like. I like to make it sweet. So I put good amount of sugar.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
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