Home Swiss chard Blueberry Green Juice Smoothie
Blueberry Green Juice Smoothie favourite

Blueberry Green Juice Smoothie

Introduce

Chef :

Denise Martin

Blueberry Green Juice Smoothie

Started my health & spiritual awakening about 3 years ago... Lost over 100 pounds and turned back time! Check me out #denisemartin or on Instagram- eat_and_drink_ur_greens, friend me on Facebook. Hopefully soon I'll have me website, shop and blog up and going. Xo Much Love my Friends!

Ingredient

16 oz.

OJ

Handful

Mango

Handful

Strawberries

2 Handfuls

Blueberries

3

Whole Bananas with the Peels, ends chopped off

1

Tb. of Milled Flax Seeds

1

Tb. of Golden Flax Seeds

1

Tb. of Hemp Seeds

1

Tb. of Chia Seeds

1

Tb. of Bee Pollen

Handful

Ice

Cooking instructions

* Step 1

Add the frozen fruit and ice first, throw it in the blender.

Note: if there is a photo you can click to enlarge it

Tag

Swiss chard OJ mango strawberries blueberries 🫐 Whole Bananas with the Peels, ends chopped off Tb. of Milled Flax Seeds Tb. of Golden Flax Seeds Tb. of Hemp Seeds Tb. of Chia Seeds Tb. of Bee Pollen ice

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10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

See more

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