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Ingredient
Apple Omelette
Introduce
Ingredient
Food ration :
2 servingsCooking time :
20 mins
1
Apple
1
Onion
3
Walnuts
to taste
Salt, Pepper, Curcuma/turmeric
Cooking instructions
* Step 1
Cut the apple into thin slices, same with the onion and cook it all together in a frying pan for 10 minutes on slow fire.
* Step 2
Steam chard for 5 minutes.
* Step 3
Cut up the walnuts into small pieces and mix it with beaten eggs.
* Step 4
Mix everything and let it cook for 3-5 minutes on slow fire in a frying pan
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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