MALAi Makhan/Malaiyo/ Daulat ka chaat / Nimash

#keto Ketogenic diet or simply KETO diet is a high fat, moderate protein and very low carb diet. Ketosis is a metabolic state in which your body uses fat for fuel instead of carbs. It is a useful diet for weight loss and has benefits for a wide variety of different health conditions. Foods high in Carb should be avoided. Hence there are list of grains or startches- rice, wheat,cereals- oats , beans, legumes, fruits except some berries etc. to be avoided and somethings which can be had in limits and some which should be included in diet to follow the keto diet- meat, eggs, avocado, full fat dairy products, healthy oils, nuts and seeds etc. It would be advisable to follow diet under a trained nutritionist. I am sharing this Malay Makhan/ Malaiyo/ Daulat ki Chaat / Nimash recipe which in my opinion can be eaten by persons on keto diet when you have the craving for dessert as it is churned out MALAY / Milk cream from full fat milk and has fat and protein too and limited carb in form of sugar.....Yes, you can still have sugar , but make sure that sugar combined with all your other sauces of carbohydrates stays below your threshold of about 50 grams a day or replace with Stevia. One dessert many names !!! It's a winter dessert but now with the invention of the Fridge it can be relished any time of the year!!! I add everything before hand and just churn when it chills and garnish it with pistachio and sometimes edible silver leaf.