Home
Ingredient
Chard & Kale With Bonito Flakes
Introduce
Chef :
SilviaChard & Kale With Bonito Flakes
My friends at the office cooked this one time and I loved it! This is me trying to recreate a delicious dish cooked by my Japanese colleagues :)
Ingredient
Food ration :
4 servingsCooking time :
20 mins
1 tbsp
Olive oil
4 clove
Garlic
1/2 bunch
Chard
1/2 bunch
Kale
1 envelope
Bonito flakes
4
Eggs
Cooking instructions
* Step 1
Chop garlic and cut kale and chard into thin strings
* Step 2
Sauté the garlic in olive oil
* Step 3
Add the chard and kale. Cook well stiring constantly on medium heat for 5-10 minutes
* Step 4
Add the bonito flakes and mix well
* Step 5
Beat the eggs
* Step 6
Add the beaten eggs and mix well
* Step 7
Immediately after adding the eggs switch off season with salt and pepper and serve!
Note: if there is a photo you can click to enlarge it
Share
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more
Similar dishes
Copyright © 2024 Cookcic