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Ingredient
Low Cost, Low Carb, High Protein Delicious Greens
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Chef :
Grace's LabLow Cost, Low Carb, High Protein Delicious Greens
If you hate greens, I promise you you will start liking them if you try this! Full meal with ugali, can utilize leftovers very well, super healthy and, did I already say fantadelicious?!
Ingredient
Food ration :
3 servingsCooking time :
10minCooking instructions
* Step 1
Blend the bean/pulse stew. Should be very thick.
* Step 2
Cook the greens in the blended bean stew until well cooked. Add any flavourings, seasonings you like, but in my case, the stew was so flavourful, I only had to add a little salt! You can get the recipe on my profile: Very Comforting Sweet Chili Beans.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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