Mushoor Daler Bora - Bengali lentil fritters
Introduce
Chef :
Laura
Mushoor Daler Bora - Bengali lentil fritters
Daler Bora is a popular snack served during family gatherings and is popular in South Asian households especially during the month of Ramadan as well as Eid. You will be sure to find it on someone’s plate as it is a perfect finger food that is packed with flavour.
Ingredient
Food ration :
15-20 pieces
Cooking time :
5 minutes
Cooking instructions
* Step 1
Drain the lentils then blend in a food processor with water, chillies and garlic. Mix in by hand the onion, turmeric, salt, curry powder, cumin seeds and coriander, squeezing the mix to blend the flavours.
* Step 2
Heat oil in a pan. Drop the batter in small spoonfuls and fry on medium to low heat for around 3-4 minutes until golden brown on both sides. Ensure they are cooked through. Serve hot with ketchup, or my favourite, Banana Habarnero made in Cumbria. If you are really brave, try Mr Naga which has 1 to 1.6 million SHU on the scoville scale!
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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