Spicy TunaCado
Introduce
Chef :
Laura
Spicy TunaCado
Tik Tok food sensations arrive and disappear faster than a rat out of an aquaduct but ‘Joe and the Juice’ arrived pre-Tiktok and is here to stay. Kaspar Basse opened the first Joe and the Juice café and bar in his friend’s clothing store, Rue Verté, on Ny Østergade in Copenhagen in 2002 and today there are 350 Joe and the Juice coffee shops and juice bars around the world.
Ingredient
Food ration :
1 serving
Cooking time :
5 minutes
Cooking instructions
* Step 1
Pesto: Roast the garlic in a dry skillet for 10 minutes until brown. Add the walnuts and continue to cook for around 5 minutes until fragrant. Peel the garlic and add to a food processor with the walnuts, basil, pecorino and a few grinds of black pepper. Blitz until combined and slowly trickle in the olive oil until it reaches the right consistency.
* Step 2
Season the tuna, lightly oil and fry in a hot, dry skillet for 1-2 minutes on each side. Remove from the pan to rest. Mix together the salad cream, red onion, capers, dill and wasabi and season with a pinch of salt and pepper.
* Step 3
Toast the naan, cut in two and spread both insides with the pesto. Slice the tuna and place on one side of the bread, top with the sauce, avocado, tomatoes and sunchoke pickle. Place the other half of the naan on top and toast again in a dry skillet until the bread is brown and crunchy.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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