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Ingredient
Miso Mad Apple
Introduce
Chef :
LauraMiso Mad Apple
The aubergine is believed to have originated from East Africa and domesticated in Southeast Asia. The first known written record of this plant is in a Chinese treaty dating back to 600 BCE. High society women would make a dye made from aubergine skins to stain their teeth black which after polishing would shine. In Europe before the 1900s aubergine consumption was thought to cause insanity and became known as ‘mad apple’. Nowadays we know it as a much-prized, high fibre ‘vegetable’ packed full of antioxidants.
Ingredient
Food ration :
2 servings as a starter or sideCooking time :
35 minutes
1 tbsps
white miso paste
1 tbsp
mirin
1 tbsp
coconut milk (optional)
1 tbsp
ginger, grated
1 tsp
peanuts, crushed
pinch
lime pepper
1/4 tsp
sesame seeds
Cooking instructions
* Step 1
Preheat the oven to 180°C fan.
* Step 2
Bake for 30 minutes. Whisk the glaze ingredients together. Remove the aubergine from the oven and brush with the glaze. Place under a hot grill for 5 minutes.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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