Home
Ingredient
Wild, Wild Wood
Introduce
Chef :
LauraWild, Wild Wood
I love foraging; free and delicious food can be found in abundance whilst out strolling in the sunshine.
Ingredient
Food ration :
4 peopleCooking time :
30 minutes
1 tbsp
coconut oil
1.2 litres
vegetable stock
Cooking instructions
* Step 1
Thoroughly wash the leaves and drain.
* Step 2
Heat the oil in a large saucepan. Add the onion, leek, celery, carrot, potato and a good pinch of salt, and stir until everything is well coated. Cover and sweat gently for 15-20 mins, stirring every so often to make sure that the vegetables don’t catch on the bottom of the pan.
* Step 3
Pour in the stock and simmer for 10 mins. Add the dandelion or nettles in several batches, stirring, then add the wild garlic leaves and simmer for 2 mins. Remove from the heat and blend.
* Step 4
Return to the heat, stir then taste for seasoning.
* Step 5
Ladle into bowls and then top with a few wild garlic flowers.
Note: if there is a photo you can click to enlarge it
Tag
Share
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See moreFood by the same author
Copyright © 2024 Cookcic