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Ingredient
Bob’s your Uncle
Introduce
Chef :
LauraBob’s your Uncle
Food cravings are the worst enemies when trying to eat well especially when one's mood is low.
Ingredient
Food ration :
1 servingCooking time :
2 minutes
1/2 cup
water
1/4 cup
jumbo oats
1/4 cup
blueberries and raspberries
1 teaspoon
chia seeds
spoon
skyr or kefir (optional)
Cooking instructions
* Step 1
Stir the ingredients together and microwave for 2 minutes
* Step 2
Serve hot or put in the fridge for later and serve with a dollop of skyr or kefir.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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