Tree (3) Trees
Introduce
Chef :
Laura
Tree (3) Trees
Lemon, cruciferous vege and a little spicy heat from the chipotle sauce, perfect on a wintry day, especially after a brisk walk.
Ingredient
Food ration :
1 serving
Cooking time :
20 minutes
Cooking instructions
* Step 1
Cut the broccoli into florets and chop the stems. Chop the kale, broccolini and preserved lemon.
* Step 2
Pour the oil over the vegetables and lemon, add a few grinds of salt and black pepper and toss to mix.
* Step 3
Spread onto a baking sheet and roast in a hot oven for around 20 minutes until the edges are crisp and the stems are tender.
* Step 4
To make the chipotle sauce. Whizz all the ingredients in a food processor until smooth. If using cashews instead of the skyr, add water a teaspoon at a time until the texture is smooth. Place in the fridge to thicken.
* Step 5
Add the lentils, walnuts, mixed seeds and drizzle with 2 tbsps of the chipotle sauce.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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