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Ingredient
Sunshine
Introduce
Chef :
LauraSunshine
It's been a long winter and now many of us are staying in because of Covid-19. As a result we are lacking in vitamin D. Eating plenty of vitamin D rich foods such as oily fish, eggs, fortified milk and cereals will help us keep our bones and muscles healthy as well as help ward off depression. #ChristmasGift
Ingredient
Food ration :
1 servingCooking time :
10 minutes
handful
spinach
1/2
red chilli
1/2
avocado
2 leaves
chicory
handful
tomatoes
Cooking instructions
* Step 1
Rip the mushrooms into small pieces. Add a few sprays of oil to a small frying pan and add the mushrooms and cook for 2-3 minutes turning over so all sides are cooked. Add the spinach and let it wilt.
* Step 2
Whip the eggs with the skyr. Finely chop the chilli, add to the egg mixture and season with salt and pepper.
* Step 3
Add a spray of oil to the pan and add the egg mixture. Stir whilst it starts to set then leave to set. When it starts to brown underneath turn over and cook the other side for another minute.
* Step 4
Meanwhile cut the fish, tomatoes. avocado and chicory into bite size pieces
* Step 5
Place the omelette on a plate and pile the fish and salad on half. Fold over and serve
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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