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Home Dish -H1N1 - Feel Good Pud

-H1N1 - Feel Good Pud

Name: How to cook -H1N1 - Feel Good Pud - cookcic.com
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 2 servings
Cuisine: Us

Introduce

Chef :

Laura

-H1N1 - Feel Good Pud

Lurgy?

Ingredient

Food ration :

2 servings

Cooking time :

10 minutes

teabags or 2 tsps echinacea and elderberry organic fruit tea

bananas

large slice of pineapple (including the core)

100 g

frozen mixed berries or 100g berries + a handful of ice cubes

200 g

skyr or thick yoghurt

Thai basil or mint leaves

1/2 cup

granola

2 tbsps

pumpkin seeds

50 g

fresh fruit

Cooking instructions

* Step 1

Infuse the tea in 2 cups of hot water for 10 minutes then remove the teabags/leaves.

* Step 2

Blitz the tea in a food processor with the bananas, pineapple, frozen berries, skyr and the Thai basil until smooth.

* Step 3

Place the fruit skyr in a bowl and top with granola, pumpkin seeds and your favourite fresh fruit.

Note: if there is a photo you can click to enlarge it

Tag

teabags or 2 tsps echinacea and elderberry organic fruit tea bananas large slice of pineapple (including the core) frozen mixed berries or 100g berries + a handful of ice cubes skyr or thick yoghurt Thai basil or mint leaves granola pumpkin seeds fresh fruit

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10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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Introduce

Chef :

-H1N1 - Feel Good Pud

Ingredient

Food ration :

Cooking time :

teabags or 2 tsps echinacea and elderberry organic fruit tea

bananas

large slice of pineapple (including the core)

frozen mixed berries or 100g berries + a handful of ice cubes

skyr or thick yoghurt

Thai basil or mint leaves

granola

pumpkin seeds

fresh fruit

Cooking instructions

* Step 1

* Step 2

* Step 3

Tag

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10 Pieces Of Expert Nutrition Advice

Food by the same author

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