Asparagus, Swiss Chard and Goats’ Cheese Tart
Introduce
Chef :
Santy Coy
Asparagus, Swiss Chard and Goats’ Cheese Tart
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Ingredient
Food ration :
Serves 6 servings
Cooking time :
1 hour
Cooking instructions
* Step 2
Tip the mixture onto a lightly floured surface and bring it together with the hands to form a smooth ball, working as lightly as possible. Let it rest in the fridge for 1 hour.
* Step 3
On a lightly floured board, roll out the pastry into a circle of approximately 36 cm diameter and to a thickness of 5 mm.
* Step 4
Line the flan ring with the pastry, leaving the pastry standing at least
1cm above the top of the tin, allow for shrinkage when it cooks..chill for at least 20 minutes before baking.
* Step 6
Line the flan ring with baking parchment of foil and fill it with ceramic baking beans. Bake for 15 minutes the minutes then remove the beans and bake for further 5 - 10 minutes to crisp up the base.
* Step 8
Cook the tips lightly in boiling salted water, the remove and cook the stems, which will take a little longer. Chill in cold water when cooked, drain and keep on one side.
* Step 9
Wash the Swiss chard. Remove the coarse stems. Blanch the leaves in boiling salted water for just a few seconds or longer if the leaves are large and coarse. Drain well.
* Step 10
Chop the shallots very finely and place them in the base of the tart. Lay the asparagus and chard on top. Sprinkle with half of the parmesan.
* Step 11
Slice the goats’ cheese log into 9 rounds and arrange them on the top of the asparagus and chard.
* Step 12
Whisk together the cream, creme fraiche and eggs. Season with a pinch of salt and nutmeg and a few twists of black pepper and pour over the tart.
* Step 13
Finish with the remaining parmesan and sprinkle with pine nuts and dust with paprika.,
* Step 14
Bake at 190ºC for 30 minutes or until the filling is set and the top is golden in colour.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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