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Ingredient
Beetroot Oats Chilla π(High protein chilla)
Introduce
Chef :
Jyoti Prakash AssudaniBeetroot Oats Chilla π(High protein chilla)
#GA24
#Beetroot
As a stuffing the paneer, mushroom and the sprouts are the suprise element in this colourful and healthy fusion cheela...
Ingredient
Food ration :
4 servingsCooking time :
25 minutes
1 cup
roasted oats
1 tbsp + for drizzling
oil
1 tsp
chopped garlic
1/2 tsp
Salt or to taste
2 tbsp
chopped green capsicum π«
1/2 cup
bean sprout (optional)
3/4 cup
grated cottage cheese
2 tbsp
chopped green chilli
1/2 cup
gram flour
1/2 inch
ginger chopped
Cooking instructions
* Step 1
To make the stuffing,heat oil in a non-stick pan. Add garlic,red chilli and cook for 1 minutes.
* Step 2
Add mushrooms and saute for 2-3 minutes add salt, green capsicum,crushed black peppercorns, and mix well. Cook for 1 minutes transfer the mixture into a bowl.
* Step 3
Add bean sprouts and cottage cheese and mix well.
To make the batter, put roasted oats in a mixer grinder jar.add gram flour, ginger, green chillies and salt.add boiled beetroot and 1/2 cup water and grind to a fine paste. Pour the mixture into a bowl.
* Step 4
To make a the cheela,heat a non-stick shallow pan add a ladleful of the and spread it into a disc. Drizzle oil. Cover and cook for 2-3 minutes.
* Step 5
Add a portion of the stuffing on one side of the disc and fold the disc in half. Cook for a few seconds. Transfer on a serving plate.
* Step 6
* Step 7
* Step 8
Serve hot with green chutney...
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on AddingβNot Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
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9. Understand the Impact of Food
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