Home Dish Butterfly pea Flower Tea β˜• Healthy Drink 🍻

Butterfly pea Flower Tea β˜• Healthy Drink 🍻

Introduce

Chef :

Jyoti Prakash Assudani

Butterfly pea Flower Tea β˜• Healthy Drink 🍻

#goldenapron23 /#Butterflypeaflowers #week17 Butterfly Pea Tea is an aesthetic-looking tea with a beautiful shade of blue. It is prepared with Butterfly Pea flowers, also called Aparjita in Hindi. These flowers are blue in colour, which gives the tea its bluish hue. To prepare this tea, you just need a handful of ingredients like- Aparjita flowers, water, honey, lemon juice and ginger. Blue Tea provides a lot of benefits. Right from improving eye health and strengthening the heart to providing a good dose of antioxidants, Aparjita Tea can also control blood sugar levels, if had between meals. This tea is a zero-caffeine product, which amps up its health quotient. Butterfly Pea Tea also lowers stress levels, combats premature hair loss and even has anti- ageing properties. We have added some grated ginger, lemon loss and even has anti- ageing properties. We have added some grated ginger, lemon and honey to the tea, which brings out its flavours in a better way. You can add cinnamon, cardamom or clove while boiling the tea to give it a spicy touch. Butterfly Pea tea πŸ˜‹ tasty and healthy....

Ingredient

Food ration :

1-2 servings

Cooking time :

5- 10 minutes
1+ 1/4 cup

water

1 teaspoon

lemon juice

1 inch

ginger

1 teaspoon

honey

Cooking instructions

* Step 1

Add water to a cup along with grated ginger. Keep it on medium flame and let it heat up. Now add Butterfly Pea flowers or Aparjita flowers to it.
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* Step 2

Keep the flame medium and let the tea simmer for five minutes.
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* Step 3

Now strain the tea into a cup. Add lemon juice, honey, give a nice mix and Ready to serve....
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Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Addingβ€”Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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