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Papaya banana smoothie ๐ฅค
Introduce
Chef :
Jyoti Prakash AssudaniPapaya banana smoothie ๐ฅค
#goldenapron23
#week9
#sweetpapaya
This super healthy banana papaya smoothie is not just good for digestion and overall gut health, it is also very delicious, boosts the immune system, and keeps them healthy and fighting against seasonal illnesses such as cold and flu. Papaya is really a superfood.
papaya contains an enzyme called papain, which is good for digestion. papaya is rich in antinxidants and is a fihrous fruit
Cooking instructions
* Step 1
Firstly, in a blender take 2 cup papaya, banana, honey, yogurt and 1/2 cup water
Blend smooth. adding ยฝ cup chilled milk and Mix well...
* Step 2
Place everything in a blender and blend until smooth and creamy.....
* Step 3
Garnish with your choice...
* Step 4
Ready to serve ๐ healthy and yummy ๐ delicious ๐ papaya banana smoothie ๐ฅค
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on AddingโNot Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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