Foxtail Millet upma 😋

Name: How to cook Foxtail Millet upma 😋 - cookcic.com
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 3 servings
Cuisine: Us

Introduce

Chef :

Jyoti Prakash Assudani

Foxtail Millet upma 😋

#SF #Foxtailmillet Healthy and yummy 😋 kangani upma 😋

Ingredient

Food ration :

3 servings

Cooking time :

15-20 minutes

1 1/2 cups

split skinless black gram (dhuli urad dal)

1 tsp

medium carrot, cut into small cubes

1/4 cup

chopped fresh coriander leaves

Cooking instructions

* Step 1

Dry roast foxtail millet in a non-stick pan till golden brown. Transfer this into a bowl.

* Step 2

Heat coconut oil in the same pan. Add Bengal gram and split skinless black gram and sauté till they turn golden brown.

* Step 3

Add mustard seeds and cumin seeds and cook for a few seconds. Add green chillies, curry leaves and onion and mix well. Cook till the onion turns translucent.

* Step 4

Add capsicum, peas, tomato, carrot and salt and mix well. Cover and cook for 2-3 minutes.

* Step 5

Add the roasted foxtail millet, mix and cook for 1-2 minutes. Add 3 cups hot water, mix, cover and cook on high heat till the water evaporates. Reduce the heat to low and continue to cook for 8-10 minutes.