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Ingredient
Broccoli Fried Rice ππ
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Chef :
Jyoti Prakash AssudaniBroccoli Fried Rice ππ
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This delicious recipe π Broccoli fried rice π
A fried rice using brown rice and broccoli. In this Healthy Broccoli Fried Rice, the beneficial veggie is tossed with brown and spices in very little oil. Healthy though is, remember to stick to the mentioned rtion size to stay within good limits.
Ingredient
Food ration :
4-5 serve πCooking time :
10-15 minutes
2 tsp
oil
pieces
chillies, broken into
1/4 cup
thinly sliced onions
1/2 cup
sliced coloured capsicum
1 tsp
soy sauce
as required
salt to taste
Cooking instructions
* Step 1
Heat the oil in a broad non-stick pan, add the garlic and dry red chillies and sautΓ© on a medium flame for 30 seconds.
* Step 2
Add the onions, ginger and green chillies and sautΓ© on a medium flame for 1 minute.
* Step 3
Add the capsicum and sautΓ© on a medium flame for 1 minute.
* Step 4
Add the broccoli and sautΓ© on a medium flam for 1 minute.
* Step 5
Add the brown rice, soy sauce and salt, mix gently and cook on a medium flame for 2 minutes.
Serve hot.
* Step 6
Ready to serve Broccoli fried rice ππ
* Step 7
Yummy π tasty and Healthy Broccoli π₯¦ Fried Rice π
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on AddingβNot Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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